{"id":4567,"date":"2024-11-22T13:55:14","date_gmt":"2024-11-22T13:55:14","guid":{"rendered":"https:\/\/silenebricet.com\/?p=4567"},"modified":"2025-01-31T13:05:45","modified_gmt":"2025-01-31T13:05:45","slug":"supporting-yourself-with-self-massage","status":"publish","type":"post","link":"https:\/\/silenebricet.com\/fr\/supporting-yourself-with-self-massage\/","title":{"rendered":"Se soutenir avec l'auto-massage"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4567\" class=\"elementor elementor-4567\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab696b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab696b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-941fae1\" data-id=\"941fae1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de18ded elementor-widget elementor-widget-text-editor\" data-id=\"de18ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I\u2019m a big believer in the healing power of self-massage. It\u2019s my go-to for relaxation, especially when I can\u2019t sleep. Whether it\u2019s massaging my face, head, neck, or belly, I find my body feels more at ease afterward.<\/span><\/p><p><span style=\"font-weight: 400;\">For anyone trying to conceive or experiencing painful periods or any tensions, self-massage can be especially supportive. It is an empowering and natural practice that supports the body by enhancing circulation, reducing stress, and encouraging hormonal balance. It\u2019s a wonderfully nurturing way to connect with your body and promote optimal reproductive health.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b94ec2d elementor-widget elementor-widget-heading\" data-id=\"b94ec2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to Practise Self-Massage for Fertility<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-feb12a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"feb12a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89558f5\" data-id=\"89558f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2817858 elementor-widget elementor-widget-text-editor\" data-id=\"2817858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">Choose a quiet, comfortable space where you can relax.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm your hands with a few drops of soothing natural oil.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage your belly and lower back gently, paying attention to areas of tension. Using gentle pressure, make circular motions around your reproductive organs, belly and lower back.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move slowly and, if needed, simply hold your hands in place, breathing deeply.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The intention behind your touch is just as important as the massage itself. Think about what you\u2019re aiming to do\u2014relieving pain, promoting circulation, or calming your body and mind.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bbca4b\" data-id=\"5bbca4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49087c7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"49087c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"979\" src=\"https:\/\/silenebricet.com\/wp-content\/uploads\/2024\/11\/pexels-karolina-grabowska-4041391-1024x979.jpg\" class=\"attachment-large size-large wp-image-4572\" alt=\"\" srcset=\"https:\/\/silenebricet.com\/wp-content\/uploads\/2024\/11\/pexels-karolina-grabowska-4041391-1024x979.jpg 1024w, https:\/\/silenebricet.com\/wp-content\/uploads\/2024\/11\/pexels-karolina-grabowska-4041391-300x287.jpg 300w, https:\/\/silenebricet.com\/wp-content\/uploads\/2024\/11\/pexels-karolina-grabowska-4041391-768x735.jpg 768w, https:\/\/silenebricet.com\/wp-content\/uploads\/2024\/11\/pexels-karolina-grabowska-4041391.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-931f934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"931f934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d04c00e\" data-id=\"d04c00e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0c2c49 elementor-widget elementor-widget-text-editor\" data-id=\"a0c2c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Self-massage is an excellent self care practice for anyone trying to conceive because it can stimulate blood flow to the reproductive organs, ensuring they receive vital nutrients and oxygen. It can also help balance hormones by improving lymphatic drainage and reducing stress, which is often a barrier to conception.<\/span><\/p><p><span style=\"font-weight: 400;\">I highly recommend trying this simple, nurturing practice to complement your fertility journey and build trust in your own ability to care for yourself. Self-massage is a simple but deeply healing practice.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db0d842 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db0d842\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88affa9\" data-id=\"88affa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-894f067 elementor-widget elementor-widget-text-editor\" data-id=\"894f067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Sil\u00e8ne is an Acupuncturist specialised in Gynaecology &amp; Fertility, Fertility Massage Therapist and Reiki Practitioner. She has helped many women and men in their fertility journey. If you\u2019d like to discuss how she could help you, please\u00a0<strong><a href=\"https:\/\/silenebricet.com\/fr\/contact\/\">get in touch.<\/a><\/strong><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>I\u2019m a big believer in the healing power of self-massage. It\u2019s my go-to for relaxation, especially when I can\u2019t sleep. Whether it\u2019s massaging my face, head, neck, or belly, I find my body feels more at ease afterward. For anyone trying to conceive or experiencing painful periods or any tensions, self-massage can be especially supportive. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supporting Yourself with Self-Massage<\/title>\n<meta name=\"description\" content=\"I\u2019m a big believer in the healing power of self-massage. 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