{"id":934,"date":"2021-09-06T00:49:43","date_gmt":"2021-09-06T00:49:43","guid":{"rendered":"https:\/\/silenebricet.com\/?p=934"},"modified":"2023-03-21T18:00:19","modified_gmt":"2023-03-21T18:00:19","slug":"acupuncture-for-an-healthy-bowel-movement","status":"publish","type":"post","link":"https:\/\/silenebricet.com\/fr\/acupuncture-for-an-healthy-bowel-movement\/","title":{"rendered":"Acupuncture for an healthy bowel movement"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"934\" class=\"elementor elementor-934\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd15d10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd15d10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7d15edc\" data-id=\"7d15edc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4de77b9\" data-id=\"4de77b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc89369 elementor-widget elementor-widget-image\" data-id=\"cc89369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/silenebricet.com\/wp-content\/uploads\/2021\/09\/Frequent-Bowel-Movements-300x187-2.jpeg\" class=\"attachment-large size-large wp-image-953\" alt=\"PCOS Belly\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-700a528\" data-id=\"700a528\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50115130 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50115130\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47cb3fac\" data-id=\"47cb3fac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b68cade elementor-widget elementor-widget-text-editor\" data-id=\"2b68cade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\">Why having healthy bowel movement is important?<\/h2>\n\n<p>Many people nowadays pay a lot of attention to the quality of the food that enters their body, but much less attention is paid to the quality of it when it leaves your body. It\u2019s a shame as it\u2019s equally\u00a0 important!<\/p>\n\n<p>Bowel diseases are becoming more and more common such as constipation, diarrohea, irritable bowel syndrome, Crohn\u2019s disease, ulcerative colitis.<\/p>\n\n<p>It is very important to keep your bowel healthy and learn how to recognise symptoms early to prevent more serious problems.<\/p>\n\n<p>So why keeping your bowel movements regular is so important?<\/p>\n\n<p>The bowel is the lower part of your digestive tract (which includes the small intestine, large intestine and rectum).<\/p>\n\n<p>The functions of the bowel are to absorb nutrients and water from digested food, and to help the body form and excrete\u00a0waste products in the form of stools.<\/p>\n\n<p>Your stools contain lots of toxins that need to be cleared regularly, otherwise the bowel will be the first part of your body to be affected.<\/p>\n\n<p>Stools that stay in the bowel too long tend to become more dry and harder to pass.<\/p>\n\n<p>Incomplete or sluggish bowel movements also leave behind toxins that may cause damage to both the bowel and the body over time.<\/p>\n\n<h3 class=\"wp-block-heading\">What is an unhealthy bowel movement?<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Bowel movements with very hard, loose, smelly or sticky stools<\/li>\n<li>Bowel movements with abdominal pain<\/li>\n<li>Infrequent (less than daily) or irregular bowel movements<\/li>\n<li>Sluggish bowel movements that are difficult to pass and don\u2019t feel complete afterwards<\/li>\n<li>Abdominal bloating and passing lots of smelly wind<\/li>\n<\/ul>\n\n<p>When too much toxins build up in the bowel, this can affect the whole body and cause other symptoms.<\/p>\n\n<h3 class=\"wp-block-heading\">Body symptoms from an unhealthy bowel<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Tired, heavy and puffy body<\/li>\n<li>Headache<\/li>\n<li>Insomnia, vivid dreams<\/li>\n<li>Lower back pain<\/li>\n<li>Skin rash<\/li>\n<li>Bad breath<\/li>\n<li>Weight gain<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Natural ways to improve your bowel movements<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Eat more fresh fruits and vegetables.<\/li>\n<li>Drink a glass of warm water first thing in the morning<\/li>\n<li>Avoid sitting for long periods of time<\/li>\n<li>Don\u2019t rush and give yourself a regular time of the day to pass your bowel movements<\/li>\n<\/ul>\n\n<p>Acupuncture can help with all the symptoms above. <strong><a href=\"https:\/\/silenebricet.com\/fr\/contact\/\">Get in touch<\/a><\/strong> to discuss a course of treatment to suit your needs.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Why having healthy bowel movement is important? Many people nowadays pay a lot of attention to the quality of the food that enters their body, but much less attention is paid to the quality of it when it leaves your body. It\u2019s a shame as it\u2019s equally\u00a0 important! Bowel diseases are becoming more and more [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16,1,17],"tags":[],"class_list":["post-934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupuncture","category-main-blog","category-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acupuncture for an healthy bowel movement<\/title>\n<meta name=\"description\" content=\"Why having healthy bowel movement is important? 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