Living in London is an incredible experience, always lively and endless places to go, but it can also be tiring and draining, and require a higher level of self care to prevent negative side-effects arising. Working long hours, traveling long commutes on cramped tubes, and sitting in endless traffic are a daily part of life […]
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Why we suffer from burnout It’s one of the facts of life that sometimes things can get a little more stressful than we might like, and within reason that’s okay. The human mind and body is designed to tolerate and heal from acute stress without too much of an issue. But when stress becomes excessive
Struggling with symptoms of burnout? You’re not alone Read More »
It takes 2 to make a baby. This sounds like a pretty obvious statement but if you look at how fertility clinics, doctors and specialists approach fertility issues, you could be forgiven in thinking it is pure a female issue. Well, it takes two to tango…………. and make a baby! The quality of sperm is as
I have been amazed , times and times again, by how CASTOR OIL PACK has reduced period pain for my patients. Three days ago again, one of my patient was telling me how , after doing castor oil pack every single day (except during menses), for 2 months, her period pain had been reduced by 70%. She
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Coronavirus: It’s time to do some tapping to lower your stress level and boost your immune system! With this coronavirus thrown violently at us, one of the best thing we can do for now is to boost our immune system. Of course, eating well, sleeping well and doing exercise are the first measures. But one
Tapping : Releasing stress and boost immune system in time of coronavirus Read More »
Why having healthy bowel movement is important? Many people nowadays pay a lot of attention to the quality of the food that enters their body, but much less attention is paid to the quality of it when it leaves your body. It’s a shame as it’s equally important! Bowel diseases are becoming more and more
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Like most capital cities, London is dynamic, exciting, multi-faceted, infuriating, frustrating and exhausting in equal measure. You give it everything while you’re chasing your dreams and building a life, and it rewards and thwarts you in equal measure. As a London acupuncturist, I’ve found my own path for dealing with the unique stresses and strains
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London, acupuncture and parenthoodYoung people come to London looking for many things: to build a career, to enjoy the culture of a cosmopolitan capital, and to find a partner in its rich dating waters. After a period of frantic hedonism, the majority will want to establish a relationship, settle down and build a family. If
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London is the city that never sleeps; it is a magnet for ambitious young professionals keen to establish a foothold in the creative and financial sectors, or just to experience life at the heart of a global hub. The pace is fast, the stress levels are intense and mental health issues can be the result.
Stress in the City Read More »
