I’m a big believer in the healing power of self-massage. It’s my go-to for relaxation, especially when I can’t sleep. Whether it’s massaging my face, head, neck, or belly, I find my body feels more at ease afterward.
For anyone trying to conceive or experiencing painful periods or any tensions, self-massage can be especially supportive. It is an empowering and natural practice that supports the body by enhancing circulation, reducing stress, and encouraging hormonal balance. It’s a wonderfully nurturing way to connect with your body and promote optimal reproductive health.
How to Practise Self-Massage for Fertility
- Choose a quiet, comfortable space where you can relax.
- Warm your hands with a few drops of soothing natural oil.
- Massage your belly and lower back gently, paying attention to areas of tension. Using gentle pressure, make circular motions around your reproductive organs, belly and lower back.
- Move slowly and, if needed, simply hold your hands in place, breathing deeply.
- The intention behind your touch is just as important as the massage itself. Think about what you’re aiming to do—relieving pain, promoting circulation, or calming your body and mind.
Self-massage is an excellent self care practice for anyone trying to conceive because it can stimulate blood flow to the reproductive organs, ensuring they receive vital nutrients and oxygen. It can also help balance hormones by improving lymphatic drainage and reducing stress, which is often a barrier to conception.
I highly recommend trying this simple, nurturing practice to complement your fertility journey and build trust in your own ability to care for yourself. Self-massage is a simple but deeply healing practice.
Silène is an Acupuncturist specialised in Gynaecology & Fertility, Fertility Massage Therapist and Reiki Practitioner. She has helped many women and men in their fertility journey. If you’d like to discuss how she could help you, please get in touch.
