Periods shouldn’t be painful. A little pain isn’t out of the ordinary, but if you have huge pain, it’s a sign that there is something wrong. Doctors will often send you for an ultrasound, which can be useful to see fibroids or polyps, but it will not show other very painful conditions such as Endometriosis […]
Worried about period pain? Holistic treatments can help! Read More »
Acupuncture can provide a wide range of benefits for improving fertility, which is what makes it so effective. It’s an incredibly healing experience for the mind, body and soul. 1 | Aims to treat the root cause When I see new patients, I warn them! Acupuncture is about ENERGY! With acupuncture, we are working with
6 reasons acupuncture is ideal for improving fertility Read More »
Struggling with fertility issues can be daunting, overwhelming and disheartening. As a fertility coach and holistic practitioner, I am here to guide you through this journey. How do we get started Medical testingFirst, I assess both of the couples and do a range of testing, including hormone testing, microbiome testing, and more, many of which
Going through your fertility journey Read More »
Being in alignment with your true self means living in a way that reflects your authentic values, desires, and beliefs. It involves a deep understanding and acceptance of who you are as an individual, and what you bring to the table. In today’s world, many factors can play a part in us moving away from
5 signs you are out of alignment with your true self Read More »
When it comes to fertility, taking steps to minimize exposure to certain substances and chemicals can play a significant role in maintaining reproductive health. By eliminating plastics, pesticides, and chemical-laden products from your daily life, you can take proactive measures to support your reproductive well-being. Effects on the Endocrine System: The endocrine system plays a
5 Lifestyle Changes to Reduce Your Exposure to Fertility Impacting Chemicals Read More »
Living in London is an incredible experience, always lively and endless places to go, but it can also be tiring and draining, and require a higher level of self care to prevent negative side-effects arising. Working long hours, traveling long commutes on cramped tubes, and sitting in endless traffic are a daily part of life
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Why we suffer from burnout It’s one of the facts of life that sometimes things can get a little more stressful than we might like, and within reason that’s okay. The human mind and body is designed to tolerate and heal from acute stress without too much of an issue. But when stress becomes excessive
Struggling with symptoms of burnout? You’re not alone Read More »
It takes 2 to make a baby. This sounds like a pretty obvious statement but if you look at how fertility clinics, doctors and specialists approach fertility issues, you could be forgiven in thinking it is pure a female issue. Well, it takes two to tango…………. and make a baby! The quality of sperm is as
Few key points need to be understood for PCOS : PCOS is associated with insulin resistance. High level of insulin stimulates the ovaries so to produce a large amount of Androgen (the male hormone, that is why women get male’s features such as facial hair) which stops the ovaries to release the eggs, causing you
Understanding and Managing PCOS – Polycystic Ovarian Syndrome Read More »
I have been amazed , times and times again, by how CASTOR OIL PACK has reduced period pain for my patients. Three days ago again, one of my patient was telling me how , after doing castor oil pack every single day (except during menses), for 2 months, her period pain had been reduced by 70%. She
Castor oil pack for periods pain or endometriosis Read More »
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