Being in alignment with your true self means living in a way that reflects your authentic values, desires, and beliefs. It involves a deep understanding and acceptance of who you are as an individual, and what you bring to the table. In today’s world, many factors can play a part in us moving away from […]
5 signs you are out of alignment with your true self Read More »
What is Reiki? Originating in Japan, Reiki is a practice that aims to balance the body’s energy and promote physical, emotional, and spiritual healing. During a Reiki session, the practitioner acts as a conduit for universal life force energy (known as “ki” in Japanese or “chi” in Chinese). They allow this energy to flow through
Benefits of reiki energy work for physical and emotional wellbeing Read More »
When it comes to fertility, taking steps to minimize exposure to certain substances and chemicals can play a significant role in maintaining reproductive health. By eliminating plastics, pesticides, and chemical-laden products from your daily life, you can take proactive measures to support your reproductive well-being. Effects on the Endocrine System: The endocrine system plays a
5 Lifestyle Changes to Reduce Your Exposure to Fertility Impacting Chemicals Read More »
When trying to conceive, many women are looking for additional and natural options to boost their fertility and increase their chances of getting pregnant. Whether you are wondering how to boost fertility in your 30s and 40s, how to support IVF fertility treatment, or how to increase fertility in general, my combination of holistic medicine
Benefits of Acupuncture, Massage and Reiki to Increase Fertility Read More »
Living in London is an incredible experience, always lively and endless places to go, but it can also be tiring and draining, and require a higher level of self care to prevent negative side-effects arising. Working long hours, traveling long commutes on cramped tubes, and sitting in endless traffic are a daily part of life
Take a break from the hustle of city living Read More »
Why we suffer from burnout It’s one of the facts of life that sometimes things can get a little more stressful than we might like, and within reason that’s okay. The human mind and body is designed to tolerate and heal from acute stress without too much of an issue. But when stress becomes excessive
Struggling with symptoms of burnout? You’re not alone Read More »
It takes 2 to make a baby. This sounds like a pretty obvious statement but if you look at how fertility clinics, doctors and specialists approach fertility issues, you could be forgiven in thinking it is pure a female issue. Well, it takes two to tango…………. and make a baby! The quality of sperm is as
Few key points need to be understood for PCOS : PCOS is associated with insulin resistance. High level of insulin stimulates the ovaries so to produce a large amount of Androgen (the male hormone, that is why women get male’s features such as facial hair) which stops the ovaries to release the eggs, causing you
Understanding and Managing PCOS – Polycystic Ovarian Syndrome Read More »
I have been amazed , times and times again, by how CASTOR OIL PACK has reduced period pain for my patients. Three days ago again, one of my patient was telling me how , after doing castor oil pack every single day (except during menses), for 2 months, her period pain had been reduced by 70%. She
Castor oil pack for periods pain or endometriosis Read More »
Coronavirus: It’s time to do some tapping to lower your stress level and boost your immune system! With this coronavirus thrown violently at us, one of the best thing we can do for now is to boost our immune system. Of course, eating well, sleeping well and doing exercise are the first measures. But one
Tapping : Releasing stress and boost immune system in time of coronavirus Read More »
